What is Sattvic Diet?

In this article, we will discuss what the term ‘Sattvic’ means and understand why sattvic diet is so important for all yoga...

This Too Shall Pass

Once a King called upon all of his wise men and asked them "Is there a mantra or suggestion which works in every situation, in every...

Yoga Sadhana- Part 3

Sadhana: Spiritual Practice in Yoga Part 3: What is the Purpose of Life? In Part 1 of this series on Sadhana, I introduced Sadhana as the...

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